How to deal with stress from big changes

24 Happenings
1 min readMar 17, 2022

ignificant changes in life can lead to adaptation disorders — emotional and behavioral reactions to stress. At the same time, people’s experiences are not compatible on a large scale with the event that caused the stress. A translation of an article on adaptation disorder published in Forbes magazine is posted on the InoSMI website.

Adaptive Disorder Symptoms may resemble anxiety disorders, but there are signs that can help you distinguish the latter. So with an adaptation disorder, the feeling of anxiety manifests itself in no more than six months. If this feeling has lasted a long time, then we are talking about anxiety disorder. An adaptive disorder is an event that has already occurred (problems in the family, death of a loved one, illness, moving to another city, etc.) Anxiety can arise if another mental disorder develops. Because of anticipation of something bad or because of a reaction to a psychological factor that has nothing to do with the actual state of affairs.

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